However, I need to acknowledge that time is limited and although I do like having responsibilities, it’s not wise to take on too many of them. I want to do everything and I want to do everything at my best by putting in all my effort. I find that in my desire to continually make meaningful use of my time, I take on too many responsibilities, which can become stress-inducing. ![]() All my teachers now have very high expectations of me, which I do appreciate and is something I’m grateful for, but can also become quite stressful. In my classes, I feel compelled to contribute to classroom discussions. Along with that, I do think that I’m quite a people-pleaser as well. Introduction to the Enneagram (9 min) (Day 1 of the SPEX unit)Īggy’s Type and Issue: As a 1 wing 2, making me “the Advocate” or “the Activist,” my strongest value in life is discipline I am someone who likes sticking to a routine, ensures that I’m always on top of things by fulfilling all my responsibilities, and have a desire to continually grow and improve, and even spark change or leave some sort of legacy on the world. ![]() Alternatively, feel free to skip these, if what you are really looking for is specific information to identify your type, issue, and practice. The overall goal is to help you identify your type, specify a particular issue associated with your type that you would like to improve, and then offer a range of practices to help you become a healthier version of yourself.īefore getting to the details of each type, you may want to view three introductory videos I made to introduce the Enneagram to SPEX (Spiritual Explorations) classes. Along with these examples, I also share a 6-9 minute video describing each type and suggestions for spiritual practices. This blog entry is an overview of the 9 types of the Enneagram through exemplars from the HKIS graduating class of 2021. In this sense, it invites the intersection of the horizontal (your specific personality type) with the vertical (something larger than your type) for your psycho-spiritual growth. ![]() The beauty of the Enneagram is that it not only reveals with startling insight an individual’s strengths and weaknesses, but as a body-mind-heart system it also lends itself easily to the kinds of spiritual practices you have been doing throughout high school in our SPEX program.
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![]() Taking a shower within 2 hours of being in a tick-infested area may help wash off unattached ticks and provides a good opportunity for a person to do a tick check of their body. Check all gear, clothing, and pets regularly. Ticks can attach themselves to camping gear, pets, and clothing and may not bite a person until later on. Some insect repellents may also help repel ticks, including:Įven after a trip, it is important to take precautions to avoid ticks. These products can treat clothing, boots, and camping gear, though it is important to apply the treatment in a well-ventilated area and allow it to dry completely before use. Treating all clothing with a spray or soak product containing 0.5% permethrin might help repel ticks and other pests. Deer ticks will often wait on the tips of these plants to attach themselves to an animal or person walking by.įor personal protection, it is important to wear clothing that provides full coverage - such as long socks, long-sleeved shirts, and pants - while hiking, camping, or traveling in an area known to have deer ticks. When walking on trails in these regions, try to walk in the center of the trail and avoid brushing against foliage. brush and overgrown areas with high humidity and moisture.If possible, avoid areas in which deer ticks live, including: However, a person can sustain a bite at any time. Other infectious germsĭeer ticks may also spread other harmful germs, including:ĭeer ticks are more active in the warmer months, from April to September. Without treatment, the disease may spread to the person’s joints, heart, and nervous system. Most cases of Lyme disease are treatable with a few weeks of antibiotics. Learn how to identify a Lyme disease rash here. The rash may have a bull’s-eye or target-like appearance - that is, it may have a red, brown, or purple center with a ring around it. The rash is circular, expanding at the site of the bite around 3–30 days afterward. Lyme disease also causes a distinct rash called erythema migrans in about 70–80% of cases. Some symptoms of Lyme disease include headaches, fever, and general fatigue. Infected deer ticks can pass on the bacteria that cause it, such as Borrelia burgdorferi and Borrelia mayonii. The disease spreads predominantly through deer tick bites. Lyme diseaseĪccording to the Centers for Disease Control and Prevention (CDC), “Lyme disease is the most common vector-borne disease in the U.S.” The sections below will discuss these diseases in more detail. Afterward, there may be some irritation around the site of the bite.ĭepending on the bacteria they harbor in their bodies when they latch onto a new host, deer ticks can spread multiple diseases. The body of a feeding tick will stick out of the skin. A female’s torso may also become more rust colored after ingesting blood.Īlthough the body of a blacklegged tick tends to be flat, after eating, it fills up and expands.ĭeer ticks will partially burrow into the skin and latch onto their host to feed. Females have a two-tone, lighter brown torso. Males are darker and generally have a uniform brown color, with a whitish strip around the outside of the abdomen. These are only about the size of a poppy seed.īoth adults and nymphs have eight long, black legs that extend from a round, bulb shaped abdomen. Immature ticks, or nymphs, can also bite. Deer ticks, scientifically known as Ixodes scapularis, exist primarily in the eastern and north-central parts of the United States.Ī similar species called the western blacklegged tick, or Ixodes pacificus, exists mainly in the western parts of the U.S.īlacklegged ticks are only about the size of a sesame seed. ![]() The "snappy" name given to the popular sandwich provided a new name for his restaurant: Bob's Big Boy. Created as a joke for a customer wanting something different, the novel hamburger began drawing business. Six months later, Wian assembled his special double-decker hamburger. He cleaned the place until it "shine like a brand new penny", borrowed $50 from his father for meat and supplies, : D4 and reopened as Bob's Pantry. In August 1936, Wian quit his job at the Rite Spot and sold his 1933 DeSoto Roadster for $300 to make the down payment on a 10-stool hamburger stand in Glendale called The Pantry. Confident from his restaurant employment and encouraged by his father, he was already looking for a location when The Pantry was placed for sale. Wian claimed that there was nothing new at Bob's Big Boy : D4 – excepting the double-deck Big Boy hamburger – and that he was building Big Boy in his mind while at these previous jobs. : D4 Bob's hot fudge sundae, for example, was adopted from the sundae served at C. Wian also patronized other restaurants looking for additional menu items, attempting to recreate the favored items at home, and sometimes prodding food suppliers for how they were made. The restaurants used pig-shaped die-cut menus and some had a big pig in front similarly, Bob's would use Big Boy shaped die-cut menus and later display large Big Boy statues out in front. ) However, Wian's first drive-in work was at a Pig Stand. (His sister Dottie was a carhop at the Rite Spot before moving to Bob's Big Boy. The Rite Spot also offered curb service, as Bob's Big Boy would several years later. : D4 And he learned the importance of consistency in foods served. Wian discovered how Rite Spot made its chili, hamburgers, and red hamburger relish : D1 : 12–13 – the same relish Wian would use on the Big Boy hamburger. The man who hired Wian and was his boss, Leonard Dunagan, would later be hired by Wian and became vice president of Bob's Big Boy. ![]() Again he was promoted to counterman and fry cook. Wanting wider experience, Wian quit and took a dishwashing job with his favorite Glendale restaurant, Lionel Sternberger's Rite Spot. Bob Wian, founder of Bob's Big Boy, about 1948 : 13 At White Log he befriended fellow fry cook Bennie Washam, who would later sketch the original Big Boy mascot. He would also adopt White Log's pancake batter recipe. : 12 He learned the White Log system, its merchandising and pricing of foods, and use of a central commissary : 36 Wian would later apply these concepts to Big Boy. Wian was promoted to fry cook and then a manager. And he was intent on proving his classmates wrong. : 33, 36 Suddenly he was interested in how a restaurant worked and how it could be improved he became determined to own a restaurant or even a chain. Īfter graduation in 1933, Wian found work as the overnight dishwasher at a Los Angeles White Log Coffee Shop, : 33 a West Coast chain similar to White Castle. However, his father's business failure and classmates' doubts would lead Wian to success. Not being a committed student – he never took homework home : D1 – classmates voted Wian most unlikely to succeed. : inside back cover When his father's furniture business went bankrupt, Wian washed dishes in the school cafeteria to pay for lunch. History Bob Wian before Big Boy īob Wian entered Glendale High School as the Great Depression started in 1929. As of April 2024, the company operates 4 locations in California. At its peak in 1989, there were over 240 locations throughout the country that used the full Bob's Big Boy name. Thus, most locations across the United States, either directly under the Big Boy Restaurant Group or operated independently by trademark co-registrant Frisch's Big Boy, omit "Bob's". When Wien began franchising his restaurant across the United States in 1940s, he only required franchisees to use "Big Boy", not "Bob's". It was eventually purchased by a group of Michigan investors in 2018, renaming the chain's parent company Big Boy Restaurant Group. The chain changed hands several times after Wien sold it in 1967. Slicing a bun into three slices and adding two hamburger patties, Wian had created the original double-decker (or "double-deck") hamburger. The restaurant is named after Wian and the Big Boy hamburger, which he created six months after opening his original location. ![]() Bob's Big Boy is a restaurant chain founded by Bob Wian in Southern California in 1936, originally named Bob's Pantry. ![]() Woods is considered a specialty map around the community. Despite the large size of the map plenty of firefights will happen under 40m around POIs. Woods is generally made up of low level players doing early game tasks and then run as a niche pvp map for later levels. The N and NE have an impassable river along the border, and the E and SE has impassable mountain and fence borders. The SW to NW western borders are surrounded by minefields plus sniper scavs. Woods consists of 4 large POIs and 5 medium POIs. There are 2.5 road systems, one runs up the middle from North to South and then 2 roads run west to east but converse into one system at the center of the map before run NE. Most of the map consists of rolling hills and scattered forests. Woods is the largest map currently released in Tarkov and features a large mountain in the middle of the map which is flanked by a smaller mountain due west. Yes, I am aware that maps are orientated differently in-game but if you want to know more, ask me in discord. All cardinal directions will be based on the orientation of the mapgenie maps. In the forums you can find specific loot runs for these maps but at the bottom of the post I will touch on a few simple raids. ![]() This guide will briefly touch on a few quest locations and spawn points but by no means will this comprehensively cover PVP or PVE aspects. Besides helping to visualize the map, you will have the added benefit of toggling on quest locations, scav spawns, pmc spawns, and specific items. ![]() As usual, I highly recommend using mapgenie ( ) while you are playing. This is a great tool to identify landmarks and common call-outs you will find in the map. It features a handful of the major location, popular routes, and a general sense of where things are located. Requires a player SCAV and PMC together.This guide is designed to provide an overview of the entire woods map and the extractions. Requires a green flare lit inside, but no key. Requires a green flare lit inside and the ZB-014 key. Requires a green flare lit in front of the gate to be open. Requires 5,000 Rubles per player and only four players can use it. SCAV-only exits are marked with an asterisk.
![]() I have noticed that when I do this it triggers a full sync on the photo & music folder.Ĭan anyone else who has Synology Drive for Windows and uses iTunes for desktop, and has a sync folder where they had chose the option to "free local space" confirm if they see the same behavior? Eventually I think I will have to get in contact with Synology Support, but just need to rule out that this would happen for all instances and not just my setup. Download the Synology Drive Client for your computer from the Synology website. I use iTunes desktop app and I plug in my phone to the computer just to make a iTunes backup of the phone. Map your Synology NAS to Finder or File Explorer on your Mac or Windows PC. With a recent Synology Drive update things have been reeking havoc. Before syncing files between Synology NAS and your local computers, download the Synology Drive Client utility in either of the following ways: Open Synology Drive in a new browser tab, and click the Account icon > Client > Download client. When you view an item on the computer it will download and then you can view. This video covers Synology Drive On-demand Sync, how to setup the Synology Drive client on a Windows 10 system, and how to sync or pin files locally. Syncing has been working fine and usually on some of the bigger sized folders (photos & music) I would have right clicked on those folders and chose an option call "Free up local space." This works well because then the data exists on the nas but can be viewed on the computer. ![]() I currently have Synology Drive sync tasks for my window pc desktop, documents, photo, video, music, download folders. Launch Synology Drive Client on your computer. I'm looking for other Synology Drive on Windows users' input on this matter. Synology Drive makes it easy to manage and share files across various platforms. Download and install Synology Drive Client from Synology Download Center. ![]() More: Many other application-specific features have been added to all the applications included in Office 2010 that genuinely improve the overall experience, like the ability to save or export PDF files natively. Download and launch Fixo on your PC or laptop.Enhanced accessibility: It's way easier to install new language packs and switch to another one, and a mini translator allows you to translate selected text in OneNote, Outlook, PowerPoint, and Word.Many other technical security features have also been added. Moreover, thanks to the Protected View, an isolated sandbox environment for Word, Excel, and PowerPoint, all the documents considered unsafe (such as files from the internet, email, etc.) are opened in a dedicated environment where you can copy and view, but not edit or save. Security: The overall security processes have been strengthened to provide a safer environment as the Office File Validation process handles file formats like DOC, PPT, and XLS, and checks are performed to ensure file formats meet the XML schema.Last but not least, you can save documents on local storage and in the cloud. As a result, you will get more feedback, iterate faster, and get the most out of your team. Indeed, several persons can share and edit documents simultaneously, leave comments to other people, and review the feedback collaborators have assigned to each other. Collaborate easily: Compared to the previous versions, it features collaborative tools to enhance the productivity of teams.Fully-featured: You will be able to use all the most valuable programs developed by Microsoft, including the word processor Word, the spreadsheet editor Excel, a presentation program with PowerPoint, an email client with Outlook, a database management system with Access, and a desktop publishing app known as Publisher.Among the most noticeable changes are the Backstage view (that considerably eases the way you access documents), the fully customizable ribbon, and all the new icons, color schemes, and global UI design. Refreshing interface: The whole interface has been completely redesigned to be more role-based and meet almost everyone's needs. ![]() Excel OM for Macs will be installed into a folder named excelOMQMv4 into the Applications folder of your Mac. What are the key features of Microsoft Office 2010? Unzip the file and then run the package program. It includes most of the modern Office apps, such as Word, Access, Excel, Outlook, or PowerPoint, and provides more tools to customize your working environment, collaborate with people, and more. Click Run to start the installation immediately. For example: Word 2010, Excel 2010, PowerPoint 2010, and so on.įind the office version in the right pane.Microsoft Office 2010 is a version of the worldwide-famous Microsoft Office suite developed and published by Microsoft in June 2010. To start the download, click the Download button and then do one of the following, or select another language from Change Language and then click Change. Download Microsoft Excel 2010 for Windows. Softonic may receive a referral fee if you click or buy any of the products featured here. Download Microsoft Office 2010 Trial - Microsoft Office 2010 offers flexible and powerful new ways to deliver your best work - at the office, at home, or at school. Some editions have been better than others, but Microsoft Excel 2010 brings back what we have love about Microsoft Office. Downloaded 3,350 times More than 50,000 Windows Programs downloaded every day. We do not encourage or condone the use of this program if it is in violation of these laws. Download here Microsoft Excel 2010 for free: The worlds most popular spreadsheet application. Choose the language and bit version you want, and then select Install. To install Microsoft 365 in a different language, or to install the 64-bit version, use the dropdown to find more options. Note To determine the version that you should download and install, such as 32-bit or 64-bit, follow these steps: Laws concerning the use of this software vary from country to country. From the Overview page, select Office apps and on that page, find the Microsoft 365 product you want to install and select Install. You can download and install the following service packs for each product that you have installed. ![]() Method 2: Download the SP2 packages from Microsoft Download CenterĪll SP2 packages are available for download from Microsoft Download Center. Microsoft Update will detect which products that you have installed, and then apply all updates to the products. You can opt in a computer to the Microsoft Update service, and then register that service with Automatic updates to receive the SP2 update. Getting Started with Excel Learn your way around the Excel 2010 environment. To download the service pack from Microsoft Update, go to the following Microsoft website: You can obtain the SP2 packages by using one of the following methods. This article lists all the Microsoft Office 2010 Service Pack 2 (SP2) client packages and the information about how to obtain them. ![]() Span: This option stretches a single image across multiple monitors as one large desktop. if the image is larger than the screen resolution, only a portion of it will be visible. ![]() If the image is smaller than the screen resolution, it will be surrounded by black borders. If the image is larger than the screen resolution, only a portion of it will be visible.Ĭenter: This option places the image in the center of the screen without resizing it. If the image is smaller than the screen resolution, it will be displayed multiple times. Tile: This option repeats the image across the screen as tiles. This may result in distortion or loss of quality if the image is smaller or larger than the screen resolution. Stretch: This option stretches the image to fill the screen regardless of its aspect ratio. If the image is smaller or larger than the screen resolution, it will be centered with black borders on the sides or top and bottom. If the image is smaller or larger than the screen resolution, it will be stretched or compressed accordingly.įit: This option scales the image to fit the screen while maintaining its aspect ratio.
Where we need to collect personal data by law, i.e. Your responses to surveys, competitions and promotions andīoxxe does not collect or process sensitive personal data (race, ethnic origin, political opinion, religious or philosophical beliefs, trade union membership, genetic data, biometric data, sexual orientation of health data). Information about how you use our website and technology systems Your contact history, purchase history and saved items ![]() Information about the services we provide to you Your professional online presence, e.g., LinkedIn profile Your activities on, and use of, our website Your account details, such as username and login details Your billing information, transaction and payment card or other payment method information, e.g., bank account and payment details ĭetails of any information, feedback or other matters you give to us by phone, email, post or via social media Information to check and verify your identity Name, address (delivery, shipping, registered), contact information, including email address and telephone number and company details We will collect and use the following personal data about you: The personal data we collect about you depends on the particular activities carried out through our website. It also explains your rights in relation to your personal data and how to contact us or a relevant regulator in the event you have a complaint. ![]() Please refer to the privacy notice of the third party with which you have a relationship for information on how they engage service providers, like us, to process personal information on their behalf. We take your privacy very seriously, Please read this policy carefully as it contains important information on who we are and how boxxe collects, stores, uses, shares, retains and destroys personal data that you provide to us or that we collect when you purchase goods or services from us and/or when you or visit the website. We are not referring to services that we provide solely on behalf of a third party, such as outsourced IT services we may provide to another company or software licenses from a third party. Boxxe Limited, a company incorporated in England and Wales with company number 02109168 and registered office at Artemis House, Eboracum Way, York, YO31 7RE (“boxxe”) together with any group companies (“ we” “ us” “ ours”) is committed to protecting and respecting your privacy and personal data.For the purposes of data protection legislation, we are the data processor and we will process your personal data in accordance with the UK General Data Protection Regulation (UK GDPR), the UK Data Protection Act 2018 and any other applicable national laws which relate to the processing of personal data.When we use the term “services”, we are referring to all the services that we offer on our own behalf, including our product offerings. ![]() It’s the fastest way to Feed Your Inner Bear, anywhere, anytime. Whatever you choose, you the Black Bear Diner app is the easiest way to find the location near you, and take it to your cave! Plus, save your past orders and favorites! You may also enjoy something from our Steak and Ribs section, or a pasta selection such as Grilled Chicken & Pesto Pasta, or Linguica & Penne Pasta. Delicious home-style meals like Chicken Fried Steak, Slow-Cooked Pot Roast, and Housemade Meatloaf just to name a few. From a classic Caesar or Taco to the Fit & Focused Tuna Chef or Bacon Cheeseburger, there’s a salad for every palate.įor dinner, we offer traditional comfort food classics, just like grandma used to make. On Wednesday, December 22 for Christmas Day. PRE-ORDER: On Tuesday, December 21 for Christmas Eve Day. Add a whole pumpkin pie to complete the experience (sold separately). If lunch is your game, dive into a Bob’s Big Bear Burger, named after our co-founder who claims any burger with his name must have you licking your elbows! We offer a variety of Specialty Burgers, all built on a golden brioche bun, and we feature Signature Sandwiches like The Gobbler, a festive California Thanksgiving between two slices of bread! If its salad you’d prefer, there’s a Super Salad just right for you. Choose a Roasted Turkey or Holiday Ham Family Meal TO GO. There’s a lot to decide with breakfast, and the choice is yours, sunup to sundown. With breakfast served all day, hearty burgers and sandwiches, and home-style dinners, our menu has something for everyone and our app is the simplest way to take our delicious home-style meals back to your cave.ĭo you enjoy breakfast any time of day? Order our secret recipe sweet cream pancakes and waffles – so decadent you’ll think you’re eating cake! Or maybe you’d like to try the heartier side of breakfast with Bruce’s Meat Lover’s Omelette or a California Bacon Benedict. The Current reached out to Black Bear Diner’s corporate offices for grand opening details but got no response by press time.Looking for a fast meal, but one with all of the qualities of home-style comfort food? Download the Black Bear Diner app, order your favorites and take it to your cave! Our app makes it easy to order from your mobile device, explore our menu and nutritional information, find a location near you, access our clubs and gift card information, and post to your favorite social media platform.ĭownload the Black Bear Diner app and find the comfort food classic that’s just right for you. The chain's other Texas locations are in McAllen, Mesquite, Fort Worth and the Austin area. The San Antonio Black Bear Diners are among six corporate-owned stores planned for the Lone State State, according to company officials. Its menu includes stick-to-your-ribs fare such as chicken fried steak eggs Benedict, homemade meatloaf and slow-cooked pot roast. The chain is known for “home-style comfort food classics” served during breakfast, lunch and dinner. ![]() Military Drive, both of which opened last year. It will join two other area Black Bear Diners at 1112 Ackerman Road and 2707 S.E. The upcoming Monterrey Village restaurant, 8614 State Highway 151, is listed as “coming soon” on the company's online list of locations. Black Bear Diner will open its third San Antonio location, this one on the city’s far West Side, according to the California casual-dining chain's website. Black Bear Diner serves breakfast, lunch and dinner daily. ![]() If kidney damage is a concern, ask your doctor what factors may be contributing to the damage and what steps you can take to try to control them. Certain medications, such as some antibiotics.Congestive heart failure or recent heart attack.Dehydration, resulting from not drinking enough fluids or for other reasons.Generally, a high BUN level means your kidneys aren't working well. Infants have lower levels than other people do, and the range in children varies. Urea nitrogen levels tend to increase with age. In general, around 6 to 24 mg/dL (2.1 to 8.5 mmol/L) is considered normal.īut normal ranges may vary, depending on the reference range used by the lab and your age. Results of the BUN test are measured in milligrams per deciliter (mg/dL) in the United States and in millimoles per liter (mmol/L) internationally. You can return to your usual activities immediately. The blood sample is sent to a lab for analysis. What you can expectĭuring the BUN test, a member of your health care team takes a sample of blood by inserting a needle into a vein in your arm. Your doctor will give you specific instructions. If your blood sample will be used for additional tests, you may need to fast for a certain amount of time before the test. If your blood sample is being tested only for BUN, you can eat and drink normally before the test. The GFR estimates the percentage of kidney function you have. To do this, you may have a blood sample taken to calculate your estimated glomerular filtration rate (GFR). Your doctor may also test how well your kidneys are removing waste from the blood. High levels of creatinine in your blood may be a sign of kidney damage. Creatinine is another waste product that healthy kidneys filter out of your body through urine. If kidney problems are the main concern, the creatinine levels in your blood will likely also be measured when your blood is tested for urea nitrogen levels. But normal ranges may vary, depending on the reference range used by the lab and your age. In general, around 6 to 24 mg/dL (2.1 to 8.5 mmol/L ) is considered normal. In general, around 6 to 24 mg/dL (2.1 to 8.5 mmol/L) is considered normal. As part of a blood test group to help diagnose a number of other conditions, such as liver damage, urinary tract obstruction, congestive heart failure or gastrointestinal bleeding - although an abnormal BUN test result alone doesn't confirm any of these conditions Results of the BUN test are measured in milligrams per deciliter (mg/dL) in the United States and in millimoles per liter (mmol/L) internationally. Results of the BUN test are measured in milligrams per deciliter (mg/dL) in the United States and in millimoles per liter (mmol/L) internationally.To help determine the effectiveness of dialysis treatment if you're receiving hemodialysis or peritoneal dialysis.If your kidney function needs to be evaluated, especially if you have a chronic condition such as diabetes or high blood pressure.If your doctor suspects that you have kidney disease or damage. |